Description
These Chicken Gyro Bowls bring together the bold flavors of Greek cuisine in a fresh, wholesome, and easy-to-make meal. Juicy marinated chicken, crisp vegetables, creamy tzatziki, and tangy feta cheese sit atop a bed of fluffy rice or quinoa for a nutrient-packed, Mediterranean-inspired dish. Perfect for a quick dinner, meal prep, or a healthy lunch, this gyro bowl delivers the comfort of a gyro without the extra carbs of pita bread.
Ingredients
Scale
For the Marinated Chicken:
- 1 lb boneless, skinless chicken thighs or breasts
- ½ cup Greek yogurt
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon ground cumin
- Salt and freshly ground black pepper to taste
For the Gyro Bowls:
- 2 cups cooked rice or quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ¼ cup red onion, thinly sliced
- ¼ cup Kalamata olives, pitted and halved
- ½ cup crumbled feta cheese
- ¼ cup fresh parsley or dill, chopped
- ½ cup tzatziki sauce
- Warm pita bread, cut into wedges (optional)
Instructions
- Marinate the Chicken
In a bowl, combine Greek yogurt, olive oil, lemon juice, garlic, oregano, cumin, salt, and pepper. Coat the chicken and marinate for at least 30 minutes (or up to 24 hours). - Cook the Chicken
Heat a grill or skillet over medium-high heat. Cook the chicken for 5-7 minutes per side until fully cooked and slightly charred. Let it rest for 5 minutes, then slice into strips. - Assemble the Bowls
Divide the cooked rice or quinoa into bowls. Top with sliced chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese. - Add the Finishing Touches
Drizzle with tzatziki sauce, garnish with fresh parsley or dill, and serve with warm pita wedges if desired.
Notes
- For a low-carb option, swap the rice for cauliflower rice or chopped lettuce.
- For a dairy-free version, use vegan yogurt and dairy-free feta.
- Make-ahead tip: Cook and store the chicken and toppings separately for easy meal prep.
- Reheat: Warm the chicken and rice before assembling for a fresh, hot bowl.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling, Stovetop
- Cuisine: Mediterranean, Greek