Description
Creamy Rosemary Cod with Garlic Mashed Potatoes is a must-try dish that combines tender cod fillets with a rich and creamy rosemary sauce, served alongside smooth garlic mashed potatoes.
Ingredients
Scale
- 4 cod fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup heavy cream
- 2 teaspoons fresh rosemary, chopped (or 1 teaspoon dried rosemary)
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 pound potatoes, peeled and cubed
- 1/2 cup milk
- 4 tablespoons butter
Instructions
- Preheat your oven to 375°F (190°C).
- In a large pot, bring salted water to a boil. Add the cubed potatoes and cook until tender, about 15-20 minutes. Drain and return to the pot.
- While the potatoes are cooking, heat olive oil in a large oven-safe skillet over medium heat. Season the cod fillets with salt and pepper, then add them to the skillet. Cook for about 3-4 minutes on each side until golden brown. Remove the cod and set aside.
- In the same skillet, add minced garlic and cook for 1 minute until fragrant. Pour in the heavy cream, add rosemary, and lemon juice. Stir to combine and let simmer for 2-3 minutes.
- Return the cod fillets to the skillet, spooning some of the sauce over the top. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the cod is cooked through and flakes easily with a fork.
- While the cod is baking, mash the cooked potatoes with milk and butter until smooth. Season with salt and pepper to taste.
- Serve the cod hot, drizzled with the creamy sauce, alongside a generous scoop of garlic mashed potatoes.
Notes
- For a lighter version, substitute half of the heavy cream with low-fat yogurt or sour cream.
- Add steamed vegetables such as asparagus or broccoli on the side for a colorful and nutritious addition.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 100mg