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Creamy Lentil and Potato Soup without the Cream: Dairy-Free Recipe


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  • Author: Benjamin
  • Total Time: 40 minutes
  • Yield: 4-6 servings 1x

Description

This Hearty Lentil and Potato Soup is the ultimate comfort food—warm, nourishing, and packed with plant-based protein. Made with earthy lentils, creamy potatoes, and aromatic herbs, this soup is both filling and nutritious. Whether you need a quick weeknight meal or a satisfying lunch, this easy one-pot recipe is perfect for any occasion. Serve it with crusty bread for a wholesome and delicious experience.


Ingredients

Scale
  • 1 cup dried green or brown lentils, rinsed
  • 2 large potatoes, peeled and diced
  • 1 onion, chopped
  • 2 carrots, peeled and diced
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 6 cups vegetable broth (or chicken broth for a non-vegetarian option)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish (optional)

Instructions

  • Sauté the Vegetables
    • In a large pot, heat olive oil over medium heat. Add the chopped onion, carrots, celery, and garlic. Sauté for about 5–7 minutes, stirring occasionally, until the vegetables soften.
  • Add Potatoes and Lentils
    • Stir in the diced potatoes and rinsed lentils, allowing them to absorb the flavors for a couple of minutes.
  • Pour in the Broth and Seasonings
    • Add the vegetable broth, dried thyme, dried oregano, salt, and black pepper. Stir well and bring the soup to a gentle boil.
  • Simmer Until Tender
    • Reduce heat and let the soup simmer for 25–30 minutes, stirring occasionally, until the lentils and potatoes are tender.
  • Adjust Seasoning and Serve
    • Taste the soup and adjust the seasoning if needed. Garnish with fresh parsley and serve warm with crusty bread.

Notes

  • If the soup is too thick, add an extra cup of broth or water to adjust the consistency.
  • For a creamier texture, mash some of the potatoes and lentils before serving.
  • This soup can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
  • Add a squeeze of lemon juice before serving to enhance the flavors.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stove Top
  • Cuisine: Mediterranean