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Chopped Steak Salad: A Fresh, Flavorful Delight!


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  • Author: admin_w09170lj
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Chopped Steak Salad is a fresh and flavorful dish featuring grilled flank steak served over a bed of crisp vegetables.


Ingredients

Scale
  • 2 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 bell pepper (any color), diced
  • 1/2 red onion, finely chopped
  • 1 avocado, diced
  • 1 pound flank steak
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1/4 cup blue cheese crumbles (optional)
  • 1/4 cup balsamic vinaigrette

Instructions

  1. Preheat your grill or grill pan over medium-high heat.
  2. In a small bowl, mix olive oil, garlic powder, onion powder, salt, and pepper. Rub this mixture over the flank steak.
  3. Grill the steak for about 5-7 minutes on each side, or until it reaches your desired doneness. Remove from the grill and let it rest for 5 minutes.
  4. While the steak is resting, prepare the salad. In a large bowl, combine the chopped romaine, cherry tomatoes, cucumber, bell pepper, red onion, and avocado.
  5. Slice the grilled steak against the grain into thin strips and add it to the salad.
  6. If using, sprinkle blue cheese crumbles over the top and drizzle with balsamic vinaigrette. Toss gently to combine.
  7. Serve immediately and enjoy!

Notes

  • For a spicier kick, add sliced jalapeños or a dash of hot sauce to the salad.
  • Substitute the flank steak with grilled chicken or shrimp for a different protein option.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg