Description
Warm up with a bowl of Chicken Lentil Soup, a hearty and nutritious meal that’s packed with tender chicken, protein-rich lentils, and a medley of fresh vegetables. Infused with aromatic spices like cumin, thyme, and smoked paprika, this soup is as comforting as it is flavorful. Perfect for a cozy dinner, meal prep, or a healthy lunch, this one-pot wonder is easy to make and sure to become a family favorite.
Ingredients
For the Soup
- 1 tablespoon olive oil
- 2 cups chopped carrots (about 2–3 medium carrots)
- 1 cup chopped onion (about 1 medium onion)
- 1 cup chopped leek (white and light green parts only)
- 2 pounds boneless, skinless chicken breasts, cubed
- 1 tablespoon minced garlic (about 3 cloves)
- 1 ½ teaspoons salt
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- ¾ teaspoon black pepper
- ½ teaspoon smoked paprika
- ¼ teaspoon crushed red pepper flakes (optional)
- 5 cups chicken stock (preferably low-sodium)
- 1 cup dried lentils, rinsed and drained
Instructions
Step 1: Prep Your Ingredients
- Chop the carrots, onion, and leek into bite-sized pieces.
- Cube the chicken breasts into small, even-sized pieces for faster cooking.
- Rinse the lentils thoroughly under cold water to remove any debris.
Step 2: Sauté the Vegetables
- In a large Dutch oven or stockpot, heat the olive oil over medium heat.
- Add the carrots, onion, and leek.
- Cook for 7–10 minutes, stirring occasionally, until the vegetables are softened and fragrant.
Step 3: Brown the Chicken
- Add the cubed chicken to the pot with the vegetables.
- Stir and cook for 4–5 minutes, or until the chicken is browned and no longer pink on the outside.
Step 4: Add the Aromatics
- Stir in the minced garlic, salt, cumin, thyme, black pepper, smoked paprika, and crushed red pepper flakes (if using).
- Cook for 1 minute, stirring constantly, to release the spices’ aroma.
Step 5: Add the Broth and Lentils
- Pour in the chicken stock and stir to combine.
- Add the rinsed lentils and mix well.
Step 6: Simmer the Soup
- Bring the soup to a gentle simmer over medium heat.
- Cover the pot with a lid and reduce the heat to medium-low.
- Cook for 25–30 minutes, stirring occasionally, until the lentils are tender and the soup has thickened slightly.
Step 7: Serve and Enjoy
- Taste the soup and adjust the seasoning if necessary, adding more salt or pepper to suit your taste.
- Ladle the soup into bowls and serve hot.
- Optional: Garnish with fresh parsley, a drizzle of olive oil, or a squeeze of lemon juice for added brightness.
Notes
- Lentil Options: Green or brown lentils work best for this recipe as they hold their shape during cooking. Avoid red lentils, as they break down and become mushy.
- Chicken Substitute: Feel free to use chicken thighs instead of breasts for a richer flavor.
- Vegetarian Option: Skip the chicken and use vegetable stock for a plant-based version. Add extra veggies like zucchini, sweet potatoes, or bell peppers for added texture and nutrients.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Freezing Instructions: This soup freezes beautifully. Let it cool completely, then portion it into freezer-safe containers and freeze for up to 3 months. Thaw overnight in the fridge and reheat gently on the stovetop.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stove Top
- Cuisine: Mediterranean-Inspired