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Chicken Lentil Soup: Quick, Nutritious, and Delicious


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  • Author: Benjamin
  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Description

Warm up with a bowl of Chicken Lentil Soup, a hearty and nutritious meal that’s packed with tender chicken, protein-rich lentils, and a medley of fresh vegetables. Infused with aromatic spices like cumin, thyme, and smoked paprika, this soup is as comforting as it is flavorful. Perfect for a cozy dinner, meal prep, or a healthy lunch, this one-pot wonder is easy to make and sure to become a family favorite.


Ingredients

Scale

For the Soup

    • 1 tablespoon olive oil
    • 2 cups chopped carrots (about 23 medium carrots)
    • 1 cup chopped onion (about 1 medium onion)
    • 1 cup chopped leek (white and light green parts only)
    • 2 pounds boneless, skinless chicken breasts, cubed
    • 1 tablespoon minced garlic (about 3 cloves)
    • 1 ½ teaspoons salt
    • 1 teaspoon ground cumin
    • 1 teaspoon dried thyme
    • ¾ teaspoon black pepper
    • ½ teaspoon smoked paprika
    • ¼ teaspoon crushed red pepper flakes (optional)
    • 5 cups chicken stock (preferably low-sodium)
    • 1 cup dried lentils, rinsed and drained

Instructions

Step 1: Prep Your Ingredients

  1. Chop the carrots, onion, and leek into bite-sized pieces.
  2. Cube the chicken breasts into small, even-sized pieces for faster cooking.
  3. Rinse the lentils thoroughly under cold water to remove any debris.

Step 2: Sauté the Vegetables

  1. In a large Dutch oven or stockpot, heat the olive oil over medium heat.
  2. Add the carrots, onion, and leek.
  3. Cook for 7–10 minutes, stirring occasionally, until the vegetables are softened and fragrant.

Step 3: Brown the Chicken

  1. Add the cubed chicken to the pot with the vegetables.
  2. Stir and cook for 4–5 minutes, or until the chicken is browned and no longer pink on the outside.

Step 4: Add the Aromatics

  1. Stir in the minced garlic, salt, cumin, thyme, black pepper, smoked paprika, and crushed red pepper flakes (if using).
  2. Cook for 1 minute, stirring constantly, to release the spices’ aroma.

Step 5: Add the Broth and Lentils

  1. Pour in the chicken stock and stir to combine.
  2. Add the rinsed lentils and mix well.

Step 6: Simmer the Soup

  1. Bring the soup to a gentle simmer over medium heat.
  2. Cover the pot with a lid and reduce the heat to medium-low.
  3. Cook for 25–30 minutes, stirring occasionally, until the lentils are tender and the soup has thickened slightly.

Step 7: Serve and Enjoy

    1. Taste the soup and adjust the seasoning if necessary, adding more salt or pepper to suit your taste.
    2. Ladle the soup into bowls and serve hot.
    3. Optional: Garnish with fresh parsley, a drizzle of olive oil, or a squeeze of lemon juice for added brightness.

Notes

  • Lentil Options: Green or brown lentils work best for this recipe as they hold their shape during cooking. Avoid red lentils, as they break down and become mushy.
  • Chicken Substitute: Feel free to use chicken thighs instead of breasts for a richer flavor.
  • Vegetarian Option: Skip the chicken and use vegetable stock for a plant-based version. Add extra veggies like zucchini, sweet potatoes, or bell peppers for added texture and nutrients.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Freezing Instructions: This soup freezes beautifully. Let it cool completely, then portion it into freezer-safe containers and freeze for up to 3 months. Thaw overnight in the fridge and reheat gently on the stovetop.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Stove Top
  • Cuisine: Mediterranean-Inspired