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Carrot and Raisin Salad: A Tasty, Healthy Delight!


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  • Author: admin_w09170lj
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and healthy salad made with shredded carrots, raisins, and a creamy yogurt dressing.


Ingredients

Scale
  • 2 cups shredded carrots
  • 1/2 cup raisins
  • 1/4 cup chopped walnuts
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon ground cinnamon
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine the shredded carrots, raisins, and chopped walnuts.
  2. In a separate small bowl, whisk together the Greek yogurt, honey, apple cider vinegar, ground cinnamon, salt, and pepper until smooth.
  3. Pour the dressing over the carrot mixture and toss until everything is well coated.
  4. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Serve chilled, garnished with additional walnuts if desired.

Notes

  • For added crunch, consider mixing in some diced apples or celery.
  • Substitute the Greek yogurt with a dairy-free yogurt for a vegan option.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 5mg