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Buffalo Chicken Bowls: A Flavorful Meal Your Family Will Love!


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  • Author: admin_w09170lj
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Buffalo Chicken Bowls are a flavorful and satisfying meal that combines shredded chicken, buffalo sauce, and a variety of fresh toppings over a base of brown rice.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1/2 cup buffalo sauce
  • 1 cup cooked brown rice
  • 1 cup black beans, drained and rinsed
  • 1 cup corn, frozen or canned
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup green onions, sliced
  • 1/4 cup ranch dressing

Instructions

  1. In a medium saucepan, combine the shredded chicken and buffalo sauce over medium heat. Stir until the chicken is heated through and well coated with the sauce, about 5 minutes.
  2. While the chicken is heating, prepare the brown rice according to package instructions if not already cooked.
  3. In serving bowls, layer the cooked brown rice as the base.
  4. Top the rice with the buffalo chicken mixture, followed by black beans, corn, cherry tomatoes, avocado, and shredded cheddar cheese.
  5. Drizzle ranch dressing over the top and sprinkle with sliced green onions.
  6. Serve immediately while warm, or chill for 30 minutes for a refreshing cold option.

Notes

  • For a lighter option, substitute cauliflower rice for brown rice.
  • Add diced celery or carrots for extra crunch and flavor.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 550
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 35g
  • Cholesterol: 80mg