Description
A flavorful and hearty breakfast dish combining chili and eggs, perfect for starting your day.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 pound ground turkey or beef
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) diced tomatoes
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 4 large eggs
- Fresh cilantro, for garnish
- Avocado slices, for serving (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the diced onion and bell pepper, cooking until softened, about 5 minutes.
- Stir in the minced garlic and cook for another minute until fragrant.
- Add the ground turkey or beef to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 7-10 minutes.
- Stir in the black beans, diced tomatoes, chili powder, cumin, smoked paprika, salt, and pepper. Bring the mixture to a simmer and cook for 10 minutes to allow the flavors to meld.
- Make four small wells in the chili mixture and crack an egg into each well. Cover the skillet and cook for 5-7 minutes, or until the egg whites are set but the yolks are still runny.
- Remove from heat and garnish with fresh cilantro. Serve with avocado slices on the side if desired.
Notes
- For a spicier kick, add diced jalapeños or a dash of hot sauce to the chili mixture.
- You can also substitute the ground meat with cooked quinoa for a vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 26g
- Cholesterol: 186mg