Description
This one-pan chicken and sweet potato dish is a simple, healthy, and delicious meal perfect for busy weeknights or meal prep. Packed with lean protein, fiber-rich sweet potatoes, and hearty brown rice, it’s a well-balanced dish that’s easy to make and full of flavor. Whether served on its own or with your favorite sides, this recipe is a guaranteed crowd-pleaser!
Ingredients
Scale
- 1 lb chicken breast, diced and seasoned with salt and pepper
- 2 cups sweet potatoes, diced
- 2 cups cooked brown rice
- 1 tbsp olive oil
- 1 tsp paprika
- Salt and pepper, to taste
Instructions
- Heat olive oil in a large pan over medium heat.
- Add the diced and seasoned chicken breast to the pan. Cook for 5-7 minutes until golden brown and fully cooked, then remove from the pan and set aside.
- In the same pan, add the diced sweet potatoes. Cook for 8-10 minutes, stirring occasionally, until they are tender and slightly caramelized.
- Add the cooked brown rice and the cooked chicken back into the pan. Stir everything together and let it cook for an additional 2-3 minutes to blend the flavors.
- Taste and adjust seasoning as needed. Serve warm and enjoy!
Notes
- To add more flavor, try using garlic powder, cumin, or a dash of cayenne pepper.
- You can substitute chicken thighs for a juicier texture.
- If the sweet potatoes are taking too long to soften, cover the pan for a few minutes to speed up the cooking process.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stove Top
- Cuisine: American