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–+ servings
Tiramisu Protein Overnight Oats

Tiramisu Protein Overnight Oats for a Guilt-Free Morning Indulgence

Enjoy Tiramisu Protein Overnight Oats for a healthy breakfast that combines indulgent dessert flavors with high nutrition.
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Prep Time 15 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon instant espresso powder can substitute with strong chai concentrate
  • 2 tablespoons hot water or use cold brew coffee instead
  • 1 cup milk substitute with nut milk for dairy-free option
  • 1 cup old-fashioned rolled oats avoid quick oats
For Creaminess
  • 1 cup Greek yogurt coconut yogurt as a dairy-free alternative
  • 2 tablespoons chia seeds optional
  • 1 scoop protein powder choose a flavor that complements dessert
For Flavor
  • 2 tablespoons cocoa powder Dutch-processed for deeper taste
  • 1-2 tablespoons sweetener (Honey or Maple Syrup) adjust based on sweetness preference
  • 1 teaspoon vanilla extract almond extract is a substitute
  • 1 pinch salt

Equipment

  • Mixing bowl
  • Jar with lid
  • Whisk

Method
 

Step-by-Step Instructions
  1. Dissolve 1 tablespoon of instant espresso powder in 2 tablespoons of hot water until fully dissolved.
  2. In a separate bowl, whisk together 1 cup of milk, 1 teaspoon of vanilla extract, 2 tablespoons of cocoa powder, and 1-2 tablespoons of sweetener until smooth.
  3. In another bowl, mix 1 cup of old-fashioned rolled oats, ¾ cup of Greek yogurt, 2 tablespoons of chia seeds (if using), and 1 scoop of protein powder with a pinch of salt.
  4. Combine the creamy milk mixture with the dry mixture, ensuring all ingredients are well mixed.
  5. Seal the jar with a lid and refrigerate for at least 4 hours, preferably overnight.
  6. In the morning, stir and adjust consistency with milk, then top as desired and enjoy.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 13gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 200mgPotassium: 400mgFiber: 5gSugar: 8gVitamin A: 300IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

Preparation up to several jars can be done ahead of time for easy breakfasts throughout the week.

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