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–+ servings
Chicken Salad Lettuce Wraps

Savory Chicken Salad Lettuce Wraps for a Guilt-Free Lunch

Delicious Chicken Salad Lettuce Wraps made with rotisserie chicken, grapes, and romaine leaves for a guilt-free lunch experience.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Salad
  • 2 cups Shredded Cooked Chicken Use leftover rotisserie chicken for maximum flavor.
  • ½ cup Mayonnaise Consider Greek yogurt for a lighter option.
  • to taste Salt Enhances flavors in the salad.
  • to taste Pepper Add freshly cracked pepper for best flavor.
  • 1 cup Grapes Can substitute with diced apples.
  • 1 cup Celery (with leaves) Adds crunch and utilizes celery leaves.
  • ½ cup Sliced Almonds Pecans or walnuts can be alternatives.
For the Wraps
  • 8 leaves Romaine Lettuce Leaves Serve as the wrap base, any sturdy lettuce can be used.

Equipment

  • Mixing bowl
  • Spoon
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 2 cups of shredded cooked chicken, halved grapes, diced celery (including leaves), and ½ cup of sliced almonds. Gently fold all the ingredients together until evenly distributed.
  2. Introduce ½ cup of mayonnaise into the chicken mixture and stir gently until fully incorporated.
  3. Sprinkle in salt and freshly cracked pepper to taste, adjusting seasoning as necessary.
  4. Lay romaine lettuce leaves flat and scoop the chicken salad mixture into the center of each leaf.
  5. Serve the assembled wraps immediately for the best texture and freshness.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 10gProtein: 18gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 6mg

Notes

Store the chicken salad mixture in an airtight container for up to 3 days, keeping lettuce leaves dry until ready to serve.

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