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+ servings
Quinoa Apple Salad

Quinoa Apple Salad: A Crunchy, Sweet Escape to Flavor

Experience the refreshing blend of flavors in this Quinoa Apple Salad, perfect for meal prep and gatherings.
Prep Time 20 minutes
Cook Time 15 minutes
Standing Time 15 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 1 cup quinoa rinsed
  • 2 cups vegetable broth or chicken broth
  • ½ cup dried cranberries or raisins/chopped dates
  • 1 medium Gala apple diced; or firm variety like Honeycrisp/Fuji
  • ½ cup candied walnuts or toasted pecans for nut-free
For the Vinaigrette
  • ¼ cup olive oil
  • 2 tablespoons maple syrup or honey/agave syrup
  • 1 tablespoon Dijon mustard
  • 2 tablespoons apple cider vinegar or lemon juice
  • 1 clove garlic minced; omit for milder taste
  • ½ teaspoon ground allspice
  • salt to taste
  • pepper to taste

Equipment

  • Medium saucepan
  • Fine mesh sieve
  • Small bowl
  • large mixing bowl

Method
 

Cooking Instructions
  1. Rinse 1 cup of quinoa under cold water in a fine-mesh sieve. In a medium saucepan, combine quinoa with 2 cups of vegetable broth. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes.
  2. Remove from heat and stir in ½ cup of dried cranberries. Cover tightly and let it stand for 15 minutes.
  3. In a small bowl, whisk together ¼ cup of olive oil, 2 tablespoons of maple syrup, 1 tablespoon of Dijon mustard, 2 tablespoons of apple cider vinegar, 1 minced garlic clove, and ½ teaspoon of ground allspice. Season with salt and pepper.
  4. Fluff the quinoa gently with a fork and transfer it to a large mixing bowl. Allow it to cool for about 5 minutes.
  5. Once cooled, add 1 diced Gala apple, ½ cup of diced celery, ¼ cup of fresh parsley, and ½ cup of candied walnuts to the bowl.
  6. Drizzle the vinaigrette over the quinoa and salad mixture. Toss gently until well combined.
  7. Serve immediately or let it chill in the refrigerator for about 30 minutes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 300mgPotassium: 400mgFiber: 7gSugar: 10gVitamin A: 5IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Store the salad in an airtight container for up to 4 days. Keep apples and walnuts separate until served for optimal crunch.

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