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Poached Salmon in Coconut Lime Sauce

Poached Salmon in Coconut Lime Sauce for a Tropical Twist

This Poached Salmon in Coconut Lime Sauce offers a quick, tropical twist on classic salmon dishes.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Healthy, Tropical
Calories: 350

Ingredients
  

For the Poaching Liquid
  • 1 can coconut milk Adds a creamy texture and tropical flavor.
  • 2 limes lime juice Provides brightness and balances the richness.
  • 1 cup chicken broth Enhances flavor; vegetable broth can be used.
  • 3 cloves garlic Infuses aromatic depth; use fresh for best results.
  • 1/2 teaspoon chili flakes Optional; adjust based on spice preference.
For the Salmon
  • 4 fillets salmon Choose fresh fillets for a tender bite.
For Garnishing
  • 1/4 cup cilantro A fresh, herbal note to finish the dish.

Equipment

  • Medium saucepan

Method
 

Step‑by‑Step Instructions
  1. In a medium saucepan, combine 1 can of coconut milk, the juice of 2 limes, and 1 cup of chicken broth. Add 3 cloves of crushed garlic and optional chili flakes for a hint of spice. Heat over medium until it begins to gently simmer, stirring occasionally until the garlic is fragrant, about 3-4 minutes.
  2. Carefully place 4 salmon fillets into the simmering poaching liquid. Cover the saucepan with a lid and poach for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
  3. Once the salmon is cooked, use a slotted spatula to transfer the fillets to a serving plate. Drizzle the creamy sauce generously over the salmon.
  4. Roughly chop a handful of fresh cilantro and sprinkle it over the top of the salmon before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 24gSaturated Fat: 14gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 900mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze in the sauce for up to 2 months.

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