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One-Pan Bold Honey BBQ Chicken Rice

One-Pan Bold Honey BBQ Chicken Rice for Easy Weeknight Wins

Enjoy this One-Pan Bold Honey BBQ Chicken Rice, combining tender chicken, fluffy rice, and vibrant vegetables for a quick and satisfying family meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken thighs or breasts Substitutes: Pork or tofu can be used for variations.
For the Seasoning
  • 1 teaspoon Garlic Powder Substitution: Fresh minced garlic can be used.
  • 1 teaspoon Onion Powder Substitution: Diced fresh onions can be added.
  • 1 teaspoon Smoked Paprika Note: Sweet paprika can be used for a milder taste.
  • to taste Salt & Pepper Always adjust for personal preference.
For the Sweetness
  • ¼ cup Honey Substitution: Maple syrup can be used for a different sweetness.
  • 1 cup BBQ Sauce Choose your favorite brand for a personal touch.
For the Base
  • 1 cup Rice White or brown rice can be used; adjust cooking time for brown rice.
  • 1 cup Chicken Broth Water can be used in place of broth for a lighter version.
For the Vegetables
  • 2 cups Mixed Vegetables Optional: Bell peppers, broccoli, or peas work well.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, add a splash of oil and carefully place the chicken thighs or breasts seasoned with garlic powder, onion powder, smoked paprika, salt, and pepper. Sear each piece for about 5 minutes on each side, or until they develop a beautiful golden-brown crust.
  2. Once the chicken has achieved that perfect color, whisk together your favorite BBQ sauce with honey until well blended. Pour this mixture over your seared chicken in the skillet, ensuring each piece is coated.
  3. Sprinkle the uncooked rice evenly around the chicken in the skillet. Pour in the chicken broth, allowing the liquids to soak into the rice. Stir gently to combine.
  4. Cover the skillet and bring the mixture to a simmer over medium heat. Once bubbling, reduce the heat to low and let it cook for about 20 minutes.
  5. In the final 5 minutes of cooking, layer your mixed vegetables on top of the chicken and rice, re-covering to steam the veggies.
  6. After removing from heat, let the dish sit covered for about 5 minutes. Fluff the rice with a fork, serving it alongside the honey BBQ chicken.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Don’t skip the searing step; it’s essential for building rich flavor. Customize with seasonal veggies and protein swaps for variety.

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