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Marry Me Chickpeas

Marry Me Chickpeas: The Creamy Vegan Comfort You’ll Crave

Irresistible Vegan Marry Me Chickpeas combine earthy chickpeas and tangy sun-dried tomatoes in a rich, creamy sauce perfect for any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: Dinner
Cuisine: Comfort Food, Italian, Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons Olive Oil Substitute with avocado oil for higher smoke point
  • 1 medium Yellow Onion Chopped
  • 3 cloves Garlic Minced
  • 2 tablespoons Tomato Paste Substitute with roasted red pepper paste for a twist
  • ½ cup Sun Dried Tomatoes Chopped
  • 1 teaspoon Italian Seasoning Customize with basil and oregano to taste
  • ¼ teaspoon Red Chili Flakes Adjust according to spice tolerance
  • to taste Salt Adjust based on dietary needs
For the Base
  • 1 cup Vegetable Broth Use water in a pinch
  • 1 can Coconut Milk Swap for almond milk mixed with cornstarch for a lighter version
For the Protein
  • 2 cans Canned Chickpeas Drained and rinsed
For the Greens
  • 1 handful Fresh Spinach or Basil Any leafy green can serve as a substitute

Equipment

  • Large Skillet

Method
 

Step‑by‑Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped yellow onion and 3 minced garlic cloves, sautéing for about 5 minutes until the onion is translucent.
  2. Stir in ½ cup of sun-dried tomatoes, 2 tablespoons of tomato paste, 1 teaspoon of Italian seasoning, and ¼ teaspoon of red chili flakes. Sauté for another 3 minutes.
  3. Pour in 1 cup of vegetable broth and 1 can of coconut milk, stirring well. Bring the mixture to a gentle simmer for about 5 minutes until it thickens slightly.
  4. Add 2 cans of drained chickpeas to the skillet, stirring to coat them with the sauce. Cover the pan and cook for an additional 2-3 minutes.
  5. Stir in a handful of fresh spinach or basil, gently folding it in until it wilts, about 1 minute. Serve warm with your favorite side.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 35gProtein: 10gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 1000IUVitamin C: 20mgCalcium: 50mgIron: 4mg

Notes

For a thicker sauce, simmer uncovered for a few extra minutes. Adjust seasoning to your liking as flavors develop during cooking.

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