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Vanilla Raspberry Chia Pudding

Irresistible Vanilla Raspberry Chia Pudding to Brighten Mornings

Enjoy a nutritious and delicious Vanilla Raspberry Chia Pudding, packed with omega-3s and fiber for a delightful breakfast or snack.
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Prep Time 5 minutes
Chilling Time 2 hours
Total Time 2 hours 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chia Base
  • 3 tablespoons Chia Seeds These tiny powerhouses provide thickness and are rich in omega-3 fatty acids.
  • 1 cup Unsweetened Almond Milk Acts as the creamy base; substitute with any milk you prefer.
  • 1 teaspoon Pure Vanilla Extract Enhances flavor; try almond extract for a twist.
For Sweetness
  • 1-2 teaspoons Maple Syrup or Honey Optional; adjust to preference.
For the Fruit
  • 1/2 cup Fresh or Frozen Raspberries Imparts fruity flavor; frozen works just as well.
  • Fresh Raspberries & Mint Leaves For garnish; optional but recommended.

Equipment

  • Mixing bowl
  • Whisk
  • Spatula
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. Combine Chia Seeds and Almond Milk: In a medium mixing bowl, combine 3 tablespoons of chia seeds with 1 cup of unsweetened almond milk. Mix well to achieve a smooth consistency.
  2. Add Flavoring: Stir in 1 teaspoon of pure vanilla extract and 1 to 2 teaspoons of maple syrup or honey. Mix until well incorporated.
  3. Let It Sit: Allow the chia mixture to sit for about 5 minutes to start the thickening process.
  4. Stir Again and Chill: After 5 minutes, stir the mixture to ensure uniform consistency, then refrigerate for at least 2 hours, preferably overnight.
  5. Fold in Raspberries: Once chilled, gently fold in 1/2 cup of raspberries without breaking them down too much.
  6. Garnish and Serve: Garnish with fresh raspberries and mint leaves before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 25gProtein: 4gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gSodium: 50mgPotassium: 300mgFiber: 8gSugar: 6gVitamin A: 100IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Store in an airtight container for up to 5 days. The pudding may thicken; stir gently before serving for desired consistency.

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