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High-Protein Cheeseburger Bowls

High-Protein Cheeseburger Bowls for a Flavorful Meal Prep

High-Protein Cheeseburger Bowls combine robust flavors and protein-packed goodness for a satisfying, guilt-free dinner option.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 pound lean ground beef or turkey substitute with chicken or plant-based meat for variations
For the Seasoning
  • to taste salt
  • to taste pepper
  • 1 teaspoon garlic powder adjust amount to taste
  • 1 teaspoon onion powder adjust amount to taste
For the Base
  • 4 cups chopped lettuce or substitute with quinoa or cauliflower rice
For the Toppings
  • 1 cup cherry tomatoes sliced
  • ½ cup dill pickles sliced
  • ½ medium red onion sliced
  • 1 cup shredded cheddar or American cheese or use vegan cheese
  • 1 avocado optional, sliced
  • 4 strips cooked bacon optional
  • to taste jalapeño slices optional
For the Sauce
  • ½ cup Greek yogurt or substitute with dairy-free yogurt
  • 1 tablespoon mustard adjust to preference
  • 1 tablespoon ketchup or use sugar-free
  • 1 teaspoon garlic powder optional
  • 1 teaspoon paprika optional

Equipment

  • Large Skillet
  • medium bowl

Method
 

Cooking Steps
  1. In a large skillet, heat over medium heat and add 1 pound of lean ground beef or turkey. Cook for about 8-10 minutes until browned and fully cooked.
  2. While the protein is cooking, prepare the base. Rinse and dry 4 cups of chopped lettuce, or cook quinoa or rice as package instructions.
  3. Chop toppings: slice 1 cup of cherry tomatoes, ½ cup of dill pickles, and thinly slice ½ a red onion.
  4. In a medium bowl, whisk together ½ cup of Greek yogurt, 1 tablespoon of mustard, 1 tablespoon of ketchup, garlic powder, and paprika.
  5. Start assembling your bowls: place your base, layer on the cooked protein, add toppings, and drizzle with the sauce.
  6. Optional: Garnish with a fried egg or crispy bacon strips.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 150IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

These bowls can be customized with your favorite toppings and sauces for additional flavors.

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