Ingredients
Equipment
Method
Preparation
- In a medium bowl, whisk together low-sodium teriyaki sauce, pure pineapple juice, low-sodium soy sauce, dark brown sugar, minced garlic, grated ginger, and toasted sesame oil until well combined.
- Place the chicken in a zip-top bag, pour the marinade over it, seal the bag squeezing out air, and massage the marinade into the chicken. Refrigerate for at least 2 hours.
- Preheat the grill to medium-high heat (375-400°F).
- Remove chicken from marinade, shake off excess liquid, and grill for 6-7 minutes per side or until it reaches an internal temperature of 165°F.
- Add pineapple rings to the grill during the last few minutes, searing them for 2-3 minutes per side until caramelized.
- In a small saucepan, simmer the reserved marinade over medium heat for 5-6 minutes until it thickens slightly.
- On a plate, layer cooked rice, topped with grilled chicken and caramelized pineapple. Drizzle with glaze and garnish with green onions and sesame seeds.
Nutrition
Notes
Ensure the chicken is fully submerged in the marinade for best flavor. Preheat the grill well for optimal char marks. Always boil reserved marinade before using as glaze.
