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–+ servings
Grilled Lemon Chicken

Grilled Lemon Chicken That Will Brighten Your Dinner Table

A delicious Grilled Lemon Chicken recipe bursting with flavor, perfect for a quick and healthy dinner.
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Prep Time 1 hour
Cook Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 pound thin-sliced boneless skinless chicken breasts Use thin slices for quick cooking and tenderness.
  • 1 tablespoon lemon zest Adds a zesty citrus aroma.
  • 0.5 cup lemon juice Essential for marination.
  • 0.25 cup olive oil Helps retain moisture while grilling.
  • 2 teaspoons ground ginger Infuses a warm spice note into the marinade.
  • 1-2 teaspoons kosher salt Adjust according to personal taste.
  • 1 teaspoon freshly ground black pepper Gives a hint of seasoning.
For the Garnish
  • fresh basil or parsley Optional herbs for freshness.
  • lemon slices Great for garnishing.
For the Vegetables
  • 2 large heads broccoli A nutritious side.
  • 1-2 tablespoons additional olive oil for broccoli Drizzle before grilling.

Equipment

  • grill
  • Zip-top Bag
  • Grill basket

Method
 

Step-by-Step Instructions
  1. In a zip-top bag, combine the chicken, lemon juice, lemon zest, olive oil, ground ginger, salt, and pepper. Marinate in the refrigerator for at least 1 hour, or overnight for more flavor.
  2. Prepare your grill. Lightly oil the grates and preheat one side to high heat (around 400°F) and the other to medium.
  3. Wash and cut the broccoli into florets, then toss with olive oil, salt, and pepper. Place in a grill basket.
  4. Place the broccoli on the high-heat side of the grill and transfer the marinated chicken to the medium-heat side. Cook for about 5 minutes.
  5. Flip the chicken and stir the broccoli for even cooking. Grill for another 5 minutes, or until the chicken juices run clear.
  6. Remove from the grill and garnish with lemon zest and fresh herbs. Serve with your choice of sides.

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 5gProtein: 27gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 150mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 80mgCalcium: 30mgIron: 1mg

Notes

This recipe is perfect for summer evenings and pairs well with various vegetables.

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