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–+ servings
Greek Turkey Meatballs with Lemon Herb Rice

Greek Turkey Meatballs with Lemon Herb Rice for Easy Family Dinners

Quick and delicious Greek Turkey Meatballs with Lemon Herb Rice, perfect for busy family dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Greek
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey Substitute with chicken or beef if desired.
  • 1 cup Breadcrumbs Use gluten-free breadcrumbs for GF option.
  • 1/2 cup Grated Parmesan Cheese Nutritional yeast for dairy-free option.
  • 1/4 cup Fresh Parsley Basil or mint can be used as substitutes.
  • 2 cloves Minced Garlic Use garlic powder if needed.
  • 1 tsp Dried Oregano Thyme or Italian seasoning as substitutes.
  • 1 tsp Salt Adjust according to taste.
  • 1/2 tsp Black Pepper Adjust according to taste.
  • 1 large Beaten Egg Flaxseed meal mixed with water as vegan option.
  • 2 Tbsp Olive Oil Can use canola or avocado oil.
For the Rice
  • 1 cup Long-Grain Rice Substitute with brown rice or quinoa.
  • 2 cups Chicken Broth Vegetable broth for vegetarian option.
  • 1 Tbsp Lemon Zest
  • 2 Tbsp Lemon Juice Lime can be used as an alternative.
  • 1/4 cup Fresh Dill Mint or cilantro as substitutes.

Equipment

  • large mixing bowl
  • Skillet
  • Medium saucepan

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground turkey, breadcrumbs, grated Parmesan cheese, chopped parsley, minced garlic, dried oregano, salt, pepper, and beaten egg. Mix thoroughly and shape into 1-inch meatballs.
  2. Heat a skillet over medium heat and add olive oil. Once shimmering, add meatballs, cooking for 10-12 minutes until browned and reaching 165°F internally. Remove and set aside.
  3. In a medium saucepan, heat olive oil and add long-grain rice. Sauté for 2-3 minutes until lightly golden.
  4. Pour in chicken broth, lemon zest, and juice. Bring to a boil, then reduce heat and cover, simmering for 15-20 minutes until rice is tender. Let sit covered for 5 minutes off heat.
  5. Fluff rice with a fork, stir in fresh dill, and season to taste. Serve rice topped with meatballs.

Nutrition

Serving: 1meatballCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze for up to 3 months. Reheat until 165°F before consuming.

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