Flavor-Packed Hawaiian Chicken Bowls in 30 Minutes or Less

Savor Hawaiian Chicken Bowls, a vibrant blend of grilled chicken, sweet pineapple, and colorful veggies, ready in 30 minutes.

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Prep Time 10

Cook Time 20

Resting Time 2

Total Time 30

Servings: 4 bowls

Course: Dinner

Cuisine: Hawaiian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 pieces Boneless Chicken Breasts or thighs for more flavor
1/4 cup Soy Sauce low-sodium option recommended
1/4 cup Pineapple Juice can substitute with orange juice

For the Bowl

2 cups Fresh Vegetables e.g., bell peppers, red onions, carrots
2 cups Cooked Rice or quinoa for extra fiber
1 can Canned Pineapple Chunks fresh pineapple can be used

For The Topping

1/4 cup Green Onions sliced
2 tablespoons Sesame Seeds toasted for extra flavor

Equipment

Skillet
Spatula

Method

Preparation

Wash and chop fresh vegetables. Measure out cooked rice and have canned pineapple chunks ready.
In a medium bowl, combine soy sauce and pineapple juice. Marinate the chicken for 10 minutes.
Heat a skillet over medium-high heat. Cook marinated chicken breasts for 5-7 minutes per side until browned.
Add chopped vegetables to the skillet and sauté for 3-5 minutes until tender.
Remove chicken from skillet and let it rest before slicing into bite-sized pieces.
In bowls, layer cooked rice, sautéed veggies, and sliced chicken. Add pineapple chunks.
Sprinkle green onions and sesame seeds on top, then serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 52gProtein: 35gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 85mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 10gVitamin A: 20IUVitamin C: 60mgCalcium: 30mgIron: 2mg

Notes

Store leftovers in airtight containers for up to 3 days. Reheat in microwave or on stovetop.

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