Easy Tandoori Chicken: Juicy, Flavor-Packed, and Keto-Friendly

Enjoy Tandoori Chicken, a flavorful Indian dish made with spices and juicy chicken, perfect for a keto-friendly diet.

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Prep Time 15

Cook Time 30

Marination Time 12

Total Time 12 45

Servings: 4 pieces

Course: Dinner

Cuisine: Indian

Calories: 280

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

1 cup Yogurt preferably low-fat
1 tablespoon Ginger fresh, minced
1 tablespoon Garlic fresh, minced
1 teaspoon Cayenne Pepper adjust to taste
2 tablespoons Lime Juice or lemon juice

For the Chicken

4 pieces Chicken Thighs bone-in preferred

For the Spice Blend

1 teaspoon Cumin
1 teaspoon Coriander
1 teaspoon Paprika smoked for extra flavor
1 teaspoon Turmeric
1 teaspoon Salt to taste
1 teaspoon Pepper to taste

Equipment

Mixing bowl
Baking sheet
Oven
Tongs

Method

Preparation

Start by washing the chicken thighs under cold water and patting them dry with paper towels.
In a large bowl, rub salt, pepper, and lime juice all over the chicken. Allow to sit for 15 minutes.
In a separate bowl, combine yogurt, ginger, garlic, cayenne, and spices. Whisk until smooth.
Dip each chicken thigh into the marinade and coat generously. Refrigerate for at least 6 hours.
Preheat the oven to broil or 450°F and prepare a baking sheet.
Place marinated chicken on the baking sheet and bake for 15-20 minutes.
Flip the chicken thighs and bake for an additional 10 minutes.
Let the chicken rest for a few minutes before serving.

Nutrition

Serving: 1pieceCalories: 280kcalCarbohydrates: 5gProtein: 22gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 85mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 100mgIron: 1.5mg

Notes

For best results, marinate the chicken overnight. Adjust cayenne for spice preference.

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