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Vegetarian Sweet Potato Sushi

Delicious Vegetarian Sweet Potato Sushi You Can Make Today

This Vegetarian Sweet Potato Sushi is a fun and simple twist on traditional sushi, perfect for families and date nights.
Prep Time 30 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 4 rolls
Course: Lunch
Cuisine: Japanese, Mediterranean
Calories: 250

Ingredients
  

For the Sushi Rice
  • 1 cup Short Grain Brown Rice or classic Japanese white sushi rice
  • 2 tablespoons Rice Vinegar
  • 1 tablespoon Maple Syrup or agave nectar
  • 1 teaspoon Salt
For the Sweet Potato Coating
  • 1 cup White Whole Wheat Flour or brown rice flour for gluten-free
  • 1/2 cup Water
  • 1 cup Panko Breadcrumbs gluten-free if needed
  • 1 teaspoon Garlic Powder
  • 1 large Sweet Potato cut into long sticks
For the Sushi Rolls
  • 6 sheets Nori Sheets
  • 1 cup Cucumber julienned
  • 1 large Avocado sliced
For Dipping
  • 1/4 cup Soy Sauce or Tamari tamari for gluten-free
  • 2 tablespoons Spicy Mayo optional, mix vegan mayo with sriracha
  • Sesame Seeds optional
  • Wasabi optional
  • Pickled Ginger optional

Equipment

  • bamboo sushi mat
  • Baking sheet
  • mixing bowls
  • sharp knife

Method
 

Step-by-Step Instructions for Vegetarian Sweet Potato Sushi
  1. Start by cooking the short grain brown rice according to package instructions for 30-40 minutes. Once cooked, transfer to a bowl and fold in rice vinegar, maple syrup, and salt. Allow to cool.
  2. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Whisk together the flour and water to make a batter. In another bowl, mix panko, garlic powder, and salt. Dip sweet potato sticks in the batter, then coat in panko. Bake for 30 minutes, flipping halfway through.
  3. Place a nori sheet on a bamboo sushi mat, shiny side down. Time to roll! Spread a layer of sushi rice on the nori, leaving an inch at the top. Layer sweet potato, cucumber, and avocado at the bottom. Roll up, tucking in the filling and sealing with water.
  4. Slice the roll into bite-sized pieces using a wet knife, about 6-8 sections. Serve on a platter with soy sauce or tamari for dipping. Enjoy with spicy mayo, sesame seeds, or pickled ginger if desired!

Nutrition

Serving: 2sushi rollsCalories: 250kcalCarbohydrates: 45gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 450mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 1500IUVitamin C: 15mgCalcium: 30mgIron: 1.5mg

Notes

Please serve fresh for the best texture! Leftover sushi can be stored in an airtight container in the fridge for up to 2 days.

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