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–+ servings
Cottage Cheese Wraps

Delicious Cottage Cheese Wraps for a Protein-Packed Snack

Cottage Cheese Wraps are quick to make, nutritious, and packed with protein, making them an excellent snack.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 2 wraps
Course: Lunch
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 cup Cottage Cheese Opt for low-fat or full-fat based on preference.
  • 2 large Eggs Can substitute with ½ cup of liquid egg whites.
For Extra Flavor (Optional)
  • 1 teaspoon Garlic Powder Omit if a milder taste is preferred.
  • 1 teaspoon Italian Seasoning Can use taco seasoning or any preferred spice blend.
For Baking Aid
  • 1 spray Cooking Spray Prevents sticking when using egg whites.

Equipment

  • mini food processor
  • Baking sheet
  • Spatula
  • Knife

Method
 

Step-by-Step Instructions for High-Protein 2-Ingredient Cottage Cheese Wraps
  1. Preheat your oven to 350°F (180°C) and line a 9×13-inch baking sheet with parchment paper.
  2. In a mini food processor, blend the cottage cheese and eggs until smooth and creamy.
  3. Pour the mixture onto the prepared baking sheet and spread it evenly to about ¼ inch thick.
  4. Bake in the oven for 25-35 minutes until golden and firm in the center.
  5. Let the wrap cool for 5-10 minutes before carefully peeling it off the parchment.
  6. Cut the wraps into halves or quarters and store with parchment paper between layers.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 5gProtein: 20gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 120mgSodium: 350mgPotassium: 200mgSugar: 2gVitamin A: 500IUCalcium: 200mgIron: 1mg

Notes

Customize with different seasonings or fillings while maintaining moisture balance.

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