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Crispy Pan-Fried Garlic Tofu

Crispy Pan-Fried Garlic Tofu with Sweet-Spicy Twist

This Crispy Pan-Fried Garlic Tofu recipe combines a crunchy exterior with a sweet and spicy sauce, offering a delightful meal that's quick to prepare.
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Prep Time 30 minutes
Cook Time 12 minutes
Total Time 42 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Vegan
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Extra Firm Tofu Press to remove excess moisture.
  • 4 tablespoons Cornstarch Can substitute with all-purpose flour.
For the Sauce
  • 2 tablespoons Sesame Oil Combine with vegetable oil.
  • 2 tablespoons Vegetable Oil Use more sesame oil if desired.
  • 1/4 cup Low-Sodium Soy Sauce Use tamari for gluten-free option.
  • 2 tablespoons Water
  • 1 tablespoon Honey Use maple syrup for vegan option.
  • 1 tablespoon Sambal Oelek Adjust based on spice tolerance.
  • 1 tablespoon Garlic Paste Can substitute with fresh minced garlic.
  • 1 tablespoon Rice Wine Vinegar
  • 1 tablespoon Additional Cornstarch Thickens the sauce.

Equipment

  • Skillet
  • Mixing bowl
  • paper towels

Method
 

Step-by-Step Instructions
  1. Press the tofu between paper towels for about 30 minutes to remove excess moisture. Cut into even cubes.
  2. Toss the cubed tofu in cornstarch until evenly coated.
  3. Heat sesame oil and vegetable oil over medium-high heat until shimmering.
  4. Carefully add the coated tofu cubes to the hot oil and fry for about 10 minutes, turning occasionally.
  5. Whisk together soy sauce, water, honey, sambal oelek, garlic paste, rice wine vinegar, and additional cornstarch in a bowl.
  6. Pour the sauce over the tofu in the skillet, stirring to coat evenly and cook for an additional 2-3 minutes.
  7. Serve immediately, garnished with sesame seeds or sliced scallions if desired.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 20gProtein: 12gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 600mgPotassium: 300mgFiber: 2gSugar: 5gCalcium: 150mgIron: 3mg

Notes

Serve with steamed rice or quinoa for a wholesome meal. Adjust spices in the sauce to taste.

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