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Refried Bean Dip Recipe

Creamy Refried Bean Dip Recipe You’ll Crave Again and Again

This Healthy Dairy-Free Refried Bean Dip recipe is simple, delicious, and perfect for any occasion, catering to dietary restrictions.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: Mexican
Calories: 59
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 2 tablespoons Olive Oil Substitute with avocado oil for a different flavor profile.
  • 1 teaspoon Garlic Cloves (minced) Use garlic powder if fresh is not available.
  • 1 4-ounce can Diced Green Chiles Fresh chiles can be used for a spicier kick.
  • 4 teaspoons Taco Seasoning A homemade blend or store-bought mix can work well.
  • 2 15-ounce cans Refried Beans Vegan versions are available.
  • 1/4 cup Broth Use vegetable broth for vegetarian/vegan version.
  • 1 teaspoon Lime Juice Brightens the flavors.
Optional Toppings
  • Fresh Cilantro For maximum flavor!
  • Salsa Choose mild or spicy based on your preference.

Equipment

  • Medium Skillet

Method
 

Step-by-Step Instructions
  1. Begin by placing a medium skillet over medium-high heat and adding olive oil. Allow the oil to heat up for about 1 minute.
  2. Add in the minced garlic and diced green chiles, stirring them into the heated oil. Cook for about 1 minute until fragrant.
  3. Sprinkle the taco seasoning over the sautéed garlic and chiles, stirring continuously for about 30 seconds.
  4. Gradually whisk in the refried beans and broth, mixing until the mixture is smooth and creamy. Stir for about 2-3 minutes over medium heat.
  5. Reduce the heat to low and let the dip simmer for another 5-7 minutes, stirring occasionally and adding more broth if needed.
  6. Remove from heat and stir in the lime juice. Garnish with fresh cilantro or a splash of salsa before serving.

Nutrition

Serving: 1cupCalories: 59kcalCarbohydrates: 8gProtein: 3gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 200mgPotassium: 220mgFiber: 3gSugar: 1gVitamin C: 2mgCalcium: 4mgIron: 6mg

Notes

This dip can be prepared in advance and stored in the refrigerator for up to 1 week. Reheat gently and add broth if needed.

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