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–+ servings
Chicken Sausage and Broccoli Orzo

Comforting Chicken Sausage and Broccoli Orzo in Just 30 Minutes

This Chicken Sausage and Broccoli Orzo is a quick and flavorful one-pot meal that combines savory chicken sausage with orzo and fresh broccoli in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Orzo Base
  • 2 cups orzo pasta Can be substituted with gluten-free orzo for dietary needs.
  • 4 cups chicken broth Use vegetable broth for a vegetarian version.
For the Sausage and Veggies
  • 1 pound chicken sausage, sliced Can be replaced with turkey sausage or plant-based sausage.
  • 2 cups broccoli florets Adds nutrition and vibrant color.
  • 3 cloves garlic, minced Essential for creating depth in the dish.
For Seasoning
  • 1 tablespoon olive oil Contributes healthy fats.
  • 1 teaspoon Italian seasoning Adjustable to taste.
  • Salt and pepper Season according to preference.
For Creaminess
  • 1/2 cup grated Parmesan cheese Can be substituted with nutritional yeast for a vegan option.
For Garnish
  • 2 tablespoons fresh parsley, chopped Adds brightness to the final dish.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 1 tablespoon of olive oil over medium heat until it shimmers.
  2. Add 1 pound of sliced chicken sausage to the pot and sauté for about 5-7 minutes until browned.
  3. Stir in 3 cloves of minced garlic and cook for an additional minute.
  4. Toss in 2 cups of broccoli florets and sauté for 2-3 minutes.
  5. Pour in 2 cups of orzo pasta and 4 cups of chicken broth, along with 1 teaspoon of Italian seasoning, salt, and pepper to taste.
  6. Bring the mixture to a boil, then reduce heat to a simmer and cover the pot.
  7. Cook for 10-12 minutes until the orzo is tender and most of the liquid is absorbed.
  8. Remove from heat and stir in 1/2 cup of grated Parmesan cheese until melted.
  9. Serve hot, garnished with 2 tablespoons of chopped parsley.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 50gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 20IUVitamin C: 150mgCalcium: 15mgIron: 10mg

Notes

Feel free to swap in turkey sausage or plant-based options for versatility. Pair with a side salad or crusty bread for a complete meal.

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