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Banana Chamomile Tea Smoothie

Chill Out with This Soothing Banana Chamomile Tea Smoothie

Delight in this refreshing Banana Chamomile Tea Smoothie, a soothing blend of chamomile and banana.
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Prep Time 5 minutes
Cooling Time 5 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Healthy, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1/2 cup brewed chamomile tea Allow to cool
  • 1 ripe banana Choose bananas with brown spots for sweetness
  • 1-2 tablespoons honey Use raw or organic for best flavor
  • 1 cup milk (or milk alternative) Almond, oat, or regular dairy
  • 1 cup ice cubes Optional for texture
For the Garnish
  • dried chamomile leaves Optional for garnish

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Brew ½ cup of chamomile tea and set aside to cool.
  2. Peel and chop one ripe banana into chunks.
  3. In a blender, combine the cooled tea, banana, honey, and milk. Add ice cubes if desired.
  4. Blend on high speed for about 30 seconds until smooth.
  5. Pour into a glass and garnish with dried chamomile leaves if using.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 3gFat: 1gSodium: 30mgPotassium: 400mgFiber: 2gSugar: 15gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

Store leftovers in an airtight container in the fridge for up to 24 hours. Freeze for up to 3 months in ice cube trays.

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