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Caramelized Butternut Squash with Brown Sugar

Caramelized Butternut Squash with Brown Sugar for Cozy Fall Meals

A delightful vegetarian side dish featuring caramelized butternut squash with brown sugar, perfect for fall.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 180

Ingredients
  

For the Squash
  • 1 large Butternut Squash Feel free to swap with pumpkin or sweet potatoes for variety.
  • 3 tablespoons Unsalted Butter Olive oil serves as a great dairy-free substitute.
  • 1/4 cup Brown Sugar Honey or maple syrup can give a different twist.
  • 1 teaspoon Salt Kosher or sea salt work best for this recipe.
For Serving Ideas
  • 2 tablespoons Fresh Herbs Thyme or rosemary for a fragrant finish.
  • 1/2 cup Nuts Walnuts or pecans added for crunch.

Equipment

  • Oven
  • Baking sheet
  • Vegetable Peeler
  • sharp knife
  • medium bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Peel the butternut squash, slice off the ends, cut it in half, and scoop out the seeds. Chop it into 1-inch cubes.
  3. In a medium bowl, melt the unsalted butter, then mix in the brown sugar and salt until combined.
  4. Coat the diced butternut squash in the buttery mixture until evenly covered.
  5. Spread the squash on a baking sheet in a single layer and roast for about 40 minutes, flipping halfway through.
  6. Check for doneness by piercing a piece with a fork, and continue roasting if necessary.
  7. Remove from oven, let cool slightly, and serve warm.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 2gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 320mgPotassium: 540mgFiber: 5gSugar: 10gVitamin A: 400IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Ensure all squash pieces are uniform in size for even cooking. Avoid overcrowding the baking sheet to facilitate caramelization.

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