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Brownie Protein Bites Recipe

Brownie Protein Bites Recipe: Guilt-Free Chocolate Bliss

Discover the Brownie Protein Bites Recipe, a guilt-free snack packed with protein and flavor.
Prep Time 30 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 100

Ingredients
  

For the Bites
  • 1 cup oats opt for certified gluten-free oats if necessary
  • 1/4 cup cocoa powder essential for chocolate flavor
  • 1/2 cup protein powder optional, can be replaced with extra oats
  • 2 tablespoons chia seeds optional but recommended for nutrition
  • 1/4 cup honey or maple syrup adjust to preferred sweetness
  • 1/2 cup natural peanut butter can swap with almond or sunflower seed butter

Equipment

  • large mixing bowl
  • Spatula
  • Cookie scoop
  • parchment paper
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. Combine dry ingredients: in a large bowl, add oats, cocoa powder, and protein powder. Stir until mixed.
  2. Add sweeteners and chia seeds: sprinkle chia seeds and pour in honey or maple syrup. Mix thoroughly until well-coated.
  3. Incorporate nut butter: add peanut butter and blend until the dough resembles a thick texture.
  4. Chill the mixture: cover and place in the refrigerator for at least 30 minutes.
  5. Shape the bites: roll the mixture into bite-sized balls and place on a lined tray.
  6. Store the bites: let sit for 10 minutes, then transfer to an airtight container and refrigerate.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 15gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 120mgFiber: 3gSugar: 3gCalcium: 2mgIron: 4mg

Notes

These bites can be customized with different nut butters and add-ins to fit dietary needs. Chilling is crucial for holding shape.

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