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–+ servings
Avocado Cottage Cheese Toast

Avocado Cottage Cheese Toast: A Protein-Packed Delight!

Enjoy a delicious Avocado Cottage Cheese Toast that combines creamy avocado and rich cottage cheese for a nutritious breakfast or snack.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 slices
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Toast Base
  • 2 slices Sourdough Bread Use high-quality, hearty sourdough for the best texture and flavor.
  • 1 tablespoon Salted Butter Adds richness; can be omitted for a lighter option.
For the Topping
  • 1 large Avocado Use half to two-thirds per toast.
  • 2-3 tablespoons Cottage Cheese Opt for high-protein varieties.
  • 1 tablespoon Everything But The Bagel Seasoning (EBTB) Use generously for flavor.
  • 5-6 pieces Cherry Tomatoes Slice for garnish.
  • 1 tablespoon Chives/Green Onions Chop for garnishing.

Equipment

  • Toaster
  • Oven
  • Baking sheet
  • Fork

Method
 

Instructions
  1. Preheat your toaster or oven to 400°F (200°C). Toast slices of sourdough bread until golden brown and crispy, about 3-5 minutes.
  2. While the sourdough is warm, spread salted butter on each slice.
  3. Slice half to two-thirds of a ripe avocado and layer it evenly on each toast. Mash slightly if needed.
  4. Spoon 2-3 tablespoons of cottage cheese onto the avocado layers.
  5. Sprinkle Everything But The Bagel seasoning over the cottage cheese.
  6. Slice fresh cherry tomatoes and scatter them atop your toast. Garnish with chopped chives or green onions.
  7. Add a final sprinkle of Everything But The Bagel seasoning and cracked black pepper before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 20mgSodium: 450mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Serve immediately for the best flavor and texture. Store ingredients separately if needed.

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