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Zucchini Pizza Casserole

Zucchini Pizza Casserole: A Guilt-Free Family Favorite

Zucchini Pizza Casserole is a healthy, low-carb alternative to traditional pizza, making it perfect for families seeking nutritious meals.
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Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 3 medium Zucchini Opt for small zucchinis for richer flavor.
  • 1 teaspoon Salt Helps draw out moisture from the zucchini.
  • 2 large Eggs Binds the crust together.
  • 1 cup Grated Parmesan Cheese Adds flavor and stability.
For the Filling
  • 1 pound Ground Beef Can be swapped for ground turkey or plant-based meat.
  • 1 medium Chopped Onion Introduces sweetness.
  • 1 cup Pizza Sauce Ensure it's gluten-free if needed.
  • 1 medium Chopped Green Bell Pepper Provides crunchy texture.
  • 1 cup Sliced Mushrooms Adds earthy taste.
  • 1 teaspoon Dried Oregano Infuses casserole with classic pizza aroma.
  • 1 teaspoon Garlic Powder Enhances savory notes.
  • 1/2 teaspoon Black Pepper Adds a kick of heat.
For the Topping
  • 1 cup Shredded Mozzarella Cheese Melts beautifully on top.
  • 1/2 cup Shredded Cheddar Cheese Provides a sharp, tangy bite.

Equipment

  • Oven
  • Skillet
  • Mixing bowl
  • Grater
  • Towel
  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Shred your zucchinis and sprinkle with salt. Let rest for 10 minutes to draw out moisture.
  3. After 10 minutes, place shredded zucchini in a towel and squeeze out excess moisture.
  4. Combine drained zucchini with eggs, Parmesan, and half of the mozzarella in a bowl. Mix well.
  5. Grease a 9x13-inch baking dish and press the zucchini mixture into the bottom. Bake for 20 minutes until golden brown.
  6. In a skillet, cook ground beef and onions over medium heat until browned, about 8-10 minutes. Drain any excess fat.
  7. Add pizza sauce, green bell pepper, mushrooms, oregano, garlic powder, and black pepper to the skillet. Simmer for 5 minutes.
  8. Spread the beef mixture evenly over the baked crust.
  9. Top with remaining mozzarella and cheddar cheese.
  10. Return to the oven and bake for an additional 20 minutes until the cheese is melted and bubbly.
  11. Allow to cool for a few minutes, then slice and serve.
  12. Enjoy your Zucchini Pizza Casserole with a fresh salad or steamed veggies.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 400IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

Ensure to squeeze out moisture from the zucchini thoroughly to avoid a soggy crust. Pre-bake the crust until golden for the best texture.

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