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–+ servings
Tiger Salad

Zesty Tiger Salad: A Refreshing Vegan Delight

This Tiger Salad is a vibrant mix of cilantro, veggies, and a zesty dressing, perfect for summer meals.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Cilantro Finely chopped
  • 1 cup Celery Diced
  • 1 piece English cucumber Sliced into thin rounds
  • 2-3 stalks Scallions Thinly sliced
For the Dressing
  • 1/4 cup Rice vinegar Substitute apple cider vinegar if desired
  • 3 tablespoons Olive oil Can be substituted with neutral oil
  • 2 tablespoons Sesame seeds Can swap with sunflower seeds
  • 1 pinch Red pepper flakes Adjust to taste

Equipment

  • Mixing bowl
  • Whisk
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together rice vinegar, olive oil, and sesame seeds. Add red pepper flakes and whisk until well combined.
  2. Finely chop cilantro, diced celery, slice English cucumber, and thinly slice scallions.
  3. Add the chopped ingredients to the bowl with the dressing and gently toss together until evenly coated.
  4. Sprinkle salad with salt and pepper, cover bowl, and refrigerate for at least 30 minutes to chill.
  5. Once chilled, give the salad a gentle toss and serve in a vibrant bowl.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 2gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 120mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Ensure all vegetables are crisp for the best texture. Adjust spice levels to suit your taste.

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