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Marinated Za’atar Bean Salad

Zesty Marinated Za’atar Bean Salad for a Fresh Twist

This Marinated Za’atar Bean Salad is a vibrant blend of creamy butter beans and chickpeas, enhanced by a zesty za'atar marinade, making it a perfect plant-based dish.
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Prep Time 15 minutes
Marinating Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Middle Eastern
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 can Butter Beans Can be substituted with any white beans.
  • 1 can Chickpeas Can be swapped for black beans or kidney beans.
For the Flavors
  • 1 cup Green Olives Any mild olives can substitute.
  • 1 medium Onion Mellow in lemon juice.
  • 1 teaspoon Kosher Salt Regular salt works in a pinch.
  • 2 tablespoons Lemon Juice Lime can be used as an alternative.
  • 1 teaspoon Lemon Zest
  • 2 tablespoons Olive Oil Light oil, like avocado, is an alternative.
  • 2 cloves Garlic Roast for a milder taste.
For the Seasoning
  • 2 tablespoons Za'atar Can substitute with dried oregano, thyme, and sesame seeds.
  • 1 teaspoon Sumac
  • 1 teaspoon Cumin Equal parts paprika can be an alternative.

Equipment

  • Mixing bowl
  • Skillet
  • Measuring Spoons
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Thinly slice or dice one medium onion. In a large mixing bowl, combine with kosher salt, fresh lemon juice, and lemon zest. Allow to sit for 10-15 minutes.
  2. Drain and rinse one can each of butter beans and chickpeas under cold water until clear, then add to the bowl with onions.
  3. Chop green olives and add to the bowl. Finely mince fresh mint and parsley, and sprinkle into the mix.
  4. In a small skillet, heat olive oil and sauté minced garlic until golden brown. Stir in za’atar, sumac, and cumin to bloom the spices.
  5. Pour the warm za’atar marinade over the salad mixture and toss to combine, ensuring all ingredients are coated.
  6. Cover the salad and refrigerate for at least two hours to marinate and enhance the flavors.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 40gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For fresh presentation, top with herbs or additional za'atar before serving. Store in an airtight container in the fridge for up to 7 days.

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