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Healthy Cucumber Pasta Salad

Zesty Healthy Cucumber Pasta Salad for Refreshing Summer Bites

A refreshing Healthy Cucumber Pasta Salad that captures the essence of summer. Perfect for picnics and gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 40 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

For the Salad Base
  • 2 cups short pasta (fusilli or penne) cooked al dente
  • 2 medium English cucumbers no peeling required
  • 1 small onion soaked in cold water
For the Creamy Dressing
  • 1 cup yogurt or mayonnaise Greek yogurt for tangy option
  • 1 teaspoon salt adjust to taste
Optional Flavor Boosters
  • 1 cup bell peppers chopped
  • fresh herbs basil or parsley, chopped

Equipment

  • Mixing bowl
  • Small bowl
  • Pot
  • Spoon
  • Knife

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine yogurt or mayonnaise with a pinch of salt. Whisk together until smooth and set aside.
  2. Slice the onion thinly and soak in cold water for about 10 minutes to mellow its sharpness.
  3. Cook short pasta according to package instructions until al dente, then drain and cool under cold water.
  4. Halve cucumbers lengthwise, scoop out seeds, and slice into thin half-moons.
  5. In a large mixing bowl, combine the cooled pasta, drained onion slices, and cucumber. Add any optional ingredients if desired.
  6. Drizzle the creamy dressing over the mixture and toss gently to combine.
  7. Chill in the refrigerator for at least 40 minutes before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Store leftover salad in an airtight container in the fridge for up to 3 days. Keep cucumbers separate until serving to maintain crispness.

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