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+ servings
French Lentil Bacon Soup

Warm Up with Hearty French Lentil Bacon Soup in Under an Hour

Experience the cozy flavor of French Lentil Bacon Soup—quick to prepare and deliciously hearty.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soup
Cuisine: French
Calories: 300

Ingredients
  

For the Soup Base
  • 1 cup French Lentils Use lentilles vertes du Puy for best results.
  • 6 oz Bacon Can be omitted for a vegetarian version.
  • 2 medium Carrots Can substitute with parsnips.
  • 1 medium Onion Can replace with shallots.
  • 2 stalks Celery Leeks can be a milder alternative.
  • 1 tsp Thyme Can substitute with Italian seasoning.
  • 1 leaf Bay Leaf Ensure removal before serving.
For Seasoning
  • to taste Salt
  • to taste Pepper
  • 4 cups Chicken or Vegetable Broth Use vegetable broth for vegetarian version.

Equipment

  • large pot

Method
 

Step-by-Step Instructions for French Lentil Bacon Soup
  1. Begin by preparing your ingredients: chop the carrots, onion, and celery into even-sized pieces for consistent cooking. Rinse the French lentils under cold water until the water runs clear and set aside.
  2. In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onions, carrots, and celery, sautéing for 5–7 minutes until softened and fragrant.
  3. Stir in the rinsed lentils, diced bacon, thyme, and bay leaf. Pour in your choice of broth and bring to a rolling boil over high heat.
  4. Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for 30–35 minutes, stirring occasionally.
  5. After simmering, taste the soup and adjust seasoning with salt and pepper. Carefully remove the bay leaf and ladle the soup into warm bowls.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 35gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 25mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 4gVitamin A: 1500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

This soup is comforting and can be modified easily to suit various dietary preferences.

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