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Easy Cabbage Roll Casserole

Warm and Comforting Easy Cabbage Roll Casserole Bliss

Enjoy this Easy Cabbage Roll Casserole, a one-pan dish filled with savory ground beef, tender cabbage, and melted cheese for a comforting meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Comfort Food
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 tablespoons Olive Oil Essential for sautéing; substitute with any neutral oil if needed.
  • 1 small Yellow Onion, diced Adds sweetness; shallots can be used for a milder flavor.
  • 2 cloves Garlic, minced Provides aromatic flavor; garlic powder is a substitute.
  • 1.5 pounds Ground Beef or Turkey Main protein source; consider ground pork or plant-based alternatives for vegetarian option.
  • 1 medium head Cabbage, chopped Base vegetable; collard greens or kale can be used.
  • 1 can (15-ounce) Diced Tomatoes Adds moisture; fresh or crushed tomatoes are alternatives.
  • 1 can (8-ounce) Tomato Sauce Enhances flavor; marinara sauce can be used.
  • 1.5 teaspoons Salt Essential seasoning; adjust based on canned goods used.
  • 0.5 teaspoon Black Pepper Adds mild heat; can be omitted for a milder dish.
  • 1 teaspoon Smoked Paprika Offers smokiness; adjust or omit based on preference.
  • 0.5 teaspoon Onion Powder Enhances onion flavor; replace with fresh if available.
  • 0.5 teaspoon Garlic Powder Adds another layer of garlic flavor.
  • 0.5 teaspoon Crushed Red Pepper Flakes Optional for heat; adjust to taste.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat olive oil over medium heat. Add diced onion and sauté for about 3 minutes until translucent. Stir in minced garlic and cook for 30 seconds.
  2. Add ground beef or turkey to skillet and cook for 5-7 minutes until browned. Drain excess fat if necessary.
  3. Stir in chopped cabbage and cook for about 5 minutes until wilted.
  4. Mix in diced tomatoes, tomato sauce, salt, black pepper, smoked paprika, onion powder, garlic powder, and optional red pepper flakes. Stir until combined.
  5. Cover and reduce heat to medium-low. Let simmer for 20-25 minutes, stirring occasionally.
  6. Once cabbage is tender, remove from heat. Serve hot or over cauliflower rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 28gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 3mg

Notes

Using fresh ingredients maximizes flavor. Allow casserole to set before serving for improved texture.

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