Go Back
–+ servings
Spicy Thai Mango Salad

Vibrant Spicy Thai Mango Salad for a Refreshing Twist

This Spicy Thai Mango Salad is a light, refreshing dish bursting with vibrant flavors, perfect for summer days.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium ripe mango Choose ripe mango for the best sweetness and juiciness.
  • 1 Persian cucumber Recommended for a refreshing crunch with fewer seeds.
  • 1 medium carrot Adds crunch and color; consider red bell pepper for sweetness.
  • 1/4 cup fresh cilantro Enhances the salad with bright herbal notes.
For the Dressing
  • 2 tablespoons tamari Provides umami and saltiness while keeping it gluten-free.
  • 1 tablespoon lime juice Adds acidity and brightness.
  • 1 teaspoon chili flakes Adjust to taste for heat level.
  • 1 tablespoon sugar Balances the dressing's flavors; substitute with maple syrup.

Equipment

  • Mixing bowl
  • Whisk
  • Knife

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine tamari, sugar, minced garlic, chili flakes, and lime juice. Whisk until sugar dissolves.
  2. Julienne the mango, cucumber, and carrot into thin matchstick-sized pieces and transfer to a mixing bowl.
  3. Pour the prepared dressing over the mango, cucumber, and carrot mixture. Toss gently to coat.
  4. Divide the salad into serving bowls. Enjoy immediately, optionally adding more lime juice and cilantro.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 6gSodium: 300mgPotassium: 200mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 50mgCalcium: 50mgIron: 1mg

Notes

For best texture, enjoy the salad fresh. Store in an airtight container for up to 5 days but consume within a few hours for optimal flavor.

Tried this recipe?

Let us know how it was!