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+ servings
Kidney Bean Salad

Vibrant Kidney Bean Salad for Quick, Protein-Packed Meals

This Kidney Bean Salad is a quick, protein-packed meal that combines vibrant beans and fresh veggies for a nutritious experience.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Salad
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Beans
  • 1 can Kidney Beans drained and rinsed
  • 1 can Black Beans drained and rinsed
  • 1 can Chickpeas (Garbanzo Beans) drained and rinsed
For the Vegetables
  • 2 pieces Persian Cucumbers thinly sliced
  • 1 cup Fresh Parsley finely chopped
  • 4 pieces Green Onions thinly sliced
For the Dressing
  • ¼ cup Olive Oil extra virgin preferred
  • 1 pieces Lemon Juice and Zest from fresh lemons
  • 2 tablespoons Apple Cider Vinegar
  • 1 clove Garlic fresh, grated
  • to taste Salt

Equipment

  • Mixing bowl
  • Cutting Board
  • Knife
  • Spoon

Method
 

Step-by-Step Instructions
  1. Drain and rinse the canned kidney beans, black beans, and chickpeas under cold running water for about 30 seconds. Pat them dry gently with a kitchen towel.
  2. Thinly slice the Persian cucumbers and green onions. Finely chop a handful of fresh parsley.
  3. In a medium mixing bowl, combine olive oil, lemon juice, lemon zest, apple cider vinegar, grated garlic, and salt. Whisk until smooth.
  4. In a large mixing bowl, combine the prepared beans, cucumbers, parsley, and green onions. Pour the dressing over and toss until coated.
  5. Taste and adjust seasoning. Serve immediately or chill in the fridge for about 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 16gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 600mgFiber: 15gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. To revive, toss with a splash of fresh lemon juice before serving.

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