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–+ servings
Green Smoothie Bowl

Vibrant Green Smoothie Bowl for a Refreshing Start

This Vibrant Green Smoothie Bowl is a delicious, nutritious breakfast that combines greens, avocado, and natural sweetness without added sugar.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Healthy
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup Rolled Oats Provides thickness
  • 1 cup Milk (Dairy/Non-Dairy) Any preferred milk alternative
Greens
  • 2 cups Greens (Spinach/Kale) Fresh or frozen
  • 1 each Ripe Avocado Contributes creaminess
Sweetness and Texture
  • 1 each Banana Natural sweetness
  • 1 tablespoon Chia Seeds Boosts fiber
Flavor
  • 2 tablespoons Sunflower Butter Nutty flavor
  • 1 cups Ice Cubes Adjust for thickness

Equipment

  • blender

Method
 

Preparation
  1. Gather and wash all ingredients including greens, avocado, banana, rolled oats, and chia seeds.
  2. Combine rolled oats, greens, and milk in a blender.
  3. Blend on high for 20–30 seconds until creamy.
  4. Add banana, avocado, chia seeds, and sunflower butter, then blend again for 30–40 seconds.
  5. Adjust consistency by adding more milk if needed.
  6. Serve in bowls and garnish with additional toppings as desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 7gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 150mgPotassium: 600mgFiber: 10gSugar: 8gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Ensure your avocado is ripe for the best creaminess. Use a high-speed blender for smooth texture.

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