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–+ servings
Carrot Dogs

Vibrant Carrot Dogs Packed with Smoky Flavor and Fun

Enjoy Smoky Vegan Carrot Dogs that mimic classic hot dogs while being healthy, plant-based, and packed with flavor.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 20 minutes
Total Time 1 hour
Servings: 4 carrot dogs
Course: Lunch
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Vegetable Stock Low-sodium for healthier option
  • 1/4 cup Ketchup Try sugar-free for lighter version
  • 2 tbsp Apple Cider Vinegar
  • 2 tbsp Soy Sauce Substitute with coconut aminos for gluten-free
  • 1 tsp Liquid Smoke Omit for less intense flavor
  • 1 tsp Smoked Paprika
  • 1/2 tsp Onion Powder Fresh onion works, adjust amount
  • 1/2 tsp Garlic Powder Fresh garlic can be substituted
  • 1 tbsp Maple Syrup Agave syrup or brown sugar can be used
For the Carrots
  • 4 medium Carrots Large, uniform for even cooking
  • 1 tbsp Olive Oil For greasing the skillet
For Serving
  • 4 pieces Hot Dog Buns Gluten-free buns can be used
  • Toppings Mustard, ketchup, or other favorites

Equipment

  • Skillet
  • Mixing Jug
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Trim the ends of the carrots for uniform length and peel them thoroughly.
  2. Combine vegetable stock, ketchup, apple cider vinegar, soy sauce, and liquid smoke in a mixing jug.
  3. Whisk in smoked paprika, onion powder, garlic powder, and maple syrup until blended.
  4. Heat a skillet over medium heat and add olive oil. Place carrots in the skillet and pour marinade over them.
  5. Cover and let simmer for 25 minutes or until fork-tender.
  6. Remove from heat and let rest in marinade for 20 minutes.
  7. Assemble by placing each carrot in a bun and adding desired toppings.

Nutrition

Serving: 1carrot dogCalories: 120kcalCarbohydrates: 20gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 600mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 350IUVitamin C: 10mgCalcium: 4mgIron: 4mg

Notes

Marinate carrots longer for richer flavor; avoid overcooking for best texture.

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