Ingredients
Equipment
Method
Step-by-Step Instructions
- Steam the broccoli and cauliflower in a deep pan over medium heat for 15-18 minutes until tender but not mushy. Strain and cool slightly.
- Heat olive oil in a large skillet over medium heat. Add diced onions and sauté for about 2 minutes until translucent. Stir in spinach and garlic, cooking until spinach wilts, about 3-4 minutes. Set aside.
- In a large mixing bowl, whisk eggs. Add Greek yogurt and milk, mixing until smooth. Incorporate shredded chicken, half of the cheese, steamed vegetables, sautéed aromatics, and spices. Stir until creamy and uniform.
- Grease a 9x13-inch baking dish with olive oil. Pour and spread the mixture evenly. Top with remaining cheese and crushed parmesan crisps.
- Preheat oven to 375°F (190°C). Bake casserole for 35 minutes, until golden brown and bubbly. Broil for 3 minutes for extra crunch.
- Let the casserole rest for 10 minutes before serving. Garnish with chopped parsley if desired.
Nutrition
Notes
Store leftovers in an airtight container for up to 4 days in the fridge. Freeze in portioned containers for up to 3-4 months.
