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Vegan Frittata

Vegan Frittata: The Ultimate Crustless Breakfast Delight

Discover the Vegan Frittata, a delicious and versatile plant-based dish perfect for breakfast or brunch, bursting with flavor and nutrients.
Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: Vegan
Calories: 220

Ingredients
  

For the Base
  • 14 oz Firm Tofu Extra firm recommended
  • 2 tbsp Cornstarch Substitute with arrowroot for gluten-free
  • 1/4 cup Nutritional Yeast Flakes Can be omitted if unavailable
  • 1 tsp Turmeric Substitute with paprika for a different color
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder Fresh garlic can be used
  • 1 tsp Salt
  • 1/2 tsp Black Salt (Kala Namak) Omit if hard to find
  • 1 cup Soy Milk Substitute with almond or non-dairy milk
For the Vegetables
  • 1 tbsp Olive Oil Avocado oil can also be used
  • 1 medium Onion Chopped
  • 8 oz Cremini Mushrooms Sliced
  • 1 medium Red Bell Pepper Chopped
  • 2 cups Baby Spinach Chopped
Optional Toppings
  • 1/4 cup Sundried Tomatoes For decorative flair
  • 1/4 cup Red Onion For decorative flair

Equipment

  • food processor
  • oven-safe skillet
  • Pie dish

Method
 

Step-by-Step Instructions for Vegan Frittata
  1. Preheat your oven to 350°F (175°C).
  2. In your food processor, combine the firm tofu, cornstarch, nutritional yeast, turmeric, onion powder, garlic powder, and salt. Gradually add the soy milk and blend until smooth.
  3. Heat olive oil in a skillet over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.
  4. Stir in crushed garlic and cook for an additional minute.
  5. Add sliced cremini mushrooms and chopped red bell pepper. Cook for 5-6 minutes until tender.
  6. Fold in the chopped baby spinach and stir until just wilted.
  7. Combine sautéed vegetables with the tofu mixture and stir thoroughly until well combined.
  8. Pour the frittata mixture into your skillet or pie dish. Optional: sprinkle sundried tomatoes and red onion on top.
  9. Bake for 40 minutes, or until the top is firm and golden-brown.
  10. Remove from oven and let cool for 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 15gProtein: 10gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 400mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 1200IUVitamin C: 35mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. Reheat gently for best texture.

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