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Turkey and Vegetable Stir-Fry: A Healthy Delight!

A healthy and delicious turkey and vegetable stir-fry that is quick to prepare and packed with flavor.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Asian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound ground turkey
  • 2 tablespoons vegetable oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 bell pepper sliced (any color)
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1 medium carrot julienned
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce optional
  • 1 tablespoon sesame oil
  • 1 teaspoon ground ginger
  • Salt and pepper to taste
  • Cooked rice or quinoa for serving

Method
 

  1. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the diced onion and cook for about 2-3 minutes until softened.
  2. Add the minced garlic and ground turkey to the skillet. Cook, breaking up the turkey with a spatula, until browned and cooked through, about 5-7 minutes.
  3. Stir in the bell pepper, broccoli, snap peas, and carrot. Cook for an additional 3-5 minutes until the vegetables are tender-crisp.
  4. In a small bowl, mix together the soy sauce, oyster sauce (if using), sesame oil, ground ginger, salt, and pepper. Pour this sauce over the turkey and vegetables, stirring to combine. Cook for another 2 minutes to heat through.
  5. Serve the stir-fry over cooked rice or quinoa.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 28gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 90mgSodium: 600mgFiber: 3gSugar: 5g

Notes

  • For added heat, include red pepper flakes or sriracha sauce to the stir-fry.
  • Substitute ground turkey with ground chicken or beef for a different flavor profile.

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