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Tropical Hibiscus Pineapple Smoothie Recipe to Enjoy Today!

A refreshing and vibrant Tropical Hibiscus Pineapple Smoothie that combines the tartness of hibiscus with the sweetness of pineapple and banana.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Beverage
Cuisine: Tropical
Calories: 180

Ingredients
  

  • 1 cup dried hibiscus flowers
  • 2 cups water
  • 1 cup fresh pineapple chunks or frozen
  • 1 ripe banana
  • 1 cup coconut milk or any milk of choice
  • 2 tablespoons honey or agave syrup optional
  • 1/2 teaspoon vanilla extract
  • Ice cubes optional

Method
 

  1. In a saucepan, bring 2 cups of water to a boil. Once boiling, add the dried hibiscus flowers and reduce the heat to a simmer. Let it simmer for about 10 minutes to extract the flavor and color.
  2. Remove from heat and strain the hibiscus tea into a bowl or pitcher, discarding the flowers. Allow the tea to cool to room temperature.
  3. In a blender, combine the cooled hibiscus tea, fresh pineapple chunks, banana, coconut milk, honey or agave syrup (if using), and vanilla extract.
  4. Blend on high until smooth and creamy. If you prefer a colder smoothie, add a handful of ice cubes and blend again until desired consistency is reached.
  5. Taste and adjust sweetness if necessary, adding more honey or agave syrup if desired.
  6. Pour into glasses and serve immediately, garnished with a pineapple slice or a sprig of mint if desired.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 1gSodium: 50mgFiber: 2gSugar: 20g

Notes

  • For a tropical twist, add a handful of spinach or kale for extra nutrients without altering the flavor significantly.
  • Substitute the coconut milk with almond milk or yogurt for a different flavor profile and creaminess.

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