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Thai Mango Cucumber Salad

Thai Mango Cucumber Salad: A Refreshing Vegan Delight to Savor

A vibrant Thai Mango Cucumber Salad that balances sweetness and crunch, making it a refreshing vegan delight to enjoy any day.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 120

Ingredients
  

For the Salad
  • 1 whole Ripe Mango Use ripe mango for optimal sweetness and juiciness.
  • 1 whole English Cucumber Preferred for its crunch.
  • 0.5 whole Red Bell Pepper Diced for color and sweetness.
  • 0.25 whole Red Onion Thinly sliced.
  • 0.5 cup Fresh Cilantro Chopped; can substitute with mint or parsley.
For the Dressing
  • 1 tablespoon Lime Juice Freshly squeezed.
  • 2 tablespoons Fish Sauce Or soy sauce for a vegan option.
  • 1 tablespoon Honey Use agave or maple syrup as vegan alternative.
  • 1 teaspoon Chili Flakes Adjust according to heat preference.

Equipment

  • Mixing bowl
  • Small bowl
  • Whisk
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Prepare Ingredients: Dice one ripe mango, slice one English cucumber, dice half a red bell pepper, slice a quarter of a red onion, and chop a handful of fresh cilantro.
  2. Make the Dressing: Whisk together lime juice, fish sauce (or soy sauce), honey (or agave), and chili flakes in a small bowl.
  3. Combine Salad: In a large mixing bowl, toss together mango, cucumber, bell pepper, red onion, and cilantro.
  4. Dress the Salad: Drizzle the dressing over the salad and gently fold to coat all ingredients.
  5. Rest: Let the salad rest at room temperature for about 10 minutes.
  6. Serve: Serve chilled or at room temperature, garnishing with additional cilantro.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 2gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 12gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 0.5mg

Notes

Best enjoyed fresh and colorful; avoid freezing for optimal texture. Adjust sweetness and flavors to taste.

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