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–+ servings
Thai Beef Salad

Thai Beef Salad: A Fresh, Healthy Twist for Your Table

Discover the vibrant flavors of Thai Beef Salad, a refreshing and healthy dish perfect for any occasion.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 pound beef (flank or sirloin) Tender cuts for grilling
  • 1 medium cucumber Sliced into thin rounds
  • 2 medium carrots Shredded or julienned
  • 1 medium red onion Chopped
  • 1/4 cup cilantro Chopped
  • 1/4 cup mint Fresh
For the Dressing
  • 3 tablespoons lime juice Freshly squeezed
  • 1 tablespoon fish sauce Or soy sauce for plant-based option
  • 1 teaspoon sugar Or coconut sugar for flavor
  • 1 clove garlic Minced
  • 1 small sliced chili Adjust to taste
For Serving
  • 1/4 cup crushed peanuts or cashews For topping

Equipment

  • grill
  • Mixing bowl
  • Cutting Board
  • sharp knife

Method
 

Cooking Instructions
  1. Season the beef with salt and pepper. Preheat grill to medium-high heat.
  2. Grill the beef for 3-4 minutes on each side until medium-rare. Let it rest for 5 minutes before slicing.
  3. In a bowl, whisk together lime juice, fish sauce, sugar, minced garlic, and sliced chili.
  4. Slice the cucumber, shred the carrots, and chop the cilantro and mint.
  5. In a large bowl, toss together cucumber, carrots, red onion, cilantro, and mint.
  6. Add the sliced beef on top and pour the dressing over the salad. Toss gently to combine.
  7. Serve immediately, garnished with crushed peanuts or additional herbs.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 150IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

Customize this salad with chicken, shrimp, or tofu for a delightful twist that suits everyone’s preferences.

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