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Ginger Scallion Poached Chicken

Tender Ginger Scallion Poached Chicken for a Healthy Feast

Discover the delightful Ginger Scallion Poached Chicken, a quick, healthy, and diabetic-friendly dish perfect for any dinner table.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 portions
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 1 whole Chicken (cut into quarters)
  • 1 teaspoon Salt adjust to taste
For the Ginger Scallion Sauce
  • 2 tablespoons Grated Ginger squeeze out excess juice
  • 4 stalks Finely Chopped Spring Onions (white parts only) green tops reserved for garnish
  • 2 tablespoons Neutral Oil avoid olive oil
For Garnishing
  • 2 tablespoons Chopped Spring Onion Greens

Equipment

  • large pot
  • Mixing bowl
  • small saucepan

Method
 

Step-by-Step Instructions
  1. Begin by filling a large pot with enough water to cover the quartered chicken by about two finger joints. Bring the water to a rolling boil over medium-high heat. Carefully add the chicken pieces to the pot and boil for precisely 5 minutes. After boiling, turn off the heat, cover the pot with a lid, and let the chicken poach for 40 minutes.
  2. After the poaching time, check the doneness of your Ginger Scallion Poached Chicken. Insert a fork into the chicken thigh, and if the juices run clear with no trace of pink, it’s perfectly cooked. If you find any traces of pink, cover it and allow it to rest a little longer while you prepare the sauce.
  3. In a mixing bowl, combine the grated ginger, finely chopped white parts of the spring onions, and a pinch of salt. In a small saucepan, heat a neutral oil over medium heat until it just begins to smoke slightly. Carefully pour this hot oil over the ginger-scallion mixture, allowing it to sizzle and meld together, creating a fragrant sauce.
  4. Once your poached chicken has rested and cooled slightly, chop it into bite-sized pieces. In a mixing bowl, gently combine the chicken pieces with the freshly made ginger scallion sauce. Toss everything together until the chicken is well-coated in that vibrant sauce; the aromatic flavors will infuse beautifully.
  5. To add a fresh touch, sprinkle the reserved green parts of the spring onions over the chicken for garnish. Serve your Ginger Scallion Poached Chicken warm, either on its own or alongside fluffy jasmine rice or steamed vegetables.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 90mgSodium: 300mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 3mgCalcium: 10mgIron: 1mg

Notes

This dish is diabetic-friendly and gluten-free, ensuring a pampering experience on every dinner table.

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