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Tandoori Chicken: Discover the Secret to Perfect Flavor!

Tandoori Chicken is a flavorful and aromatic dish made by marinating chicken pieces in a spiced yogurt mixture and then grilling or baking them to perfection.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 2 hours 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Indian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds chicken pieces legs, thighs, or breasts
  • 1 cup plain yogurt
  • 2 tablespoons vegetable oil
  • 2 tablespoons lemon juice
  • 4 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 2 tablespoons tandoori masala
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • 1 teaspoon cayenne pepper adjust for spice preference
  • 1 teaspoon salt
  • Fresh cilantro for garnish
  • Lemon wedges for serving

Method
 

  1. In a large mixing bowl, combine the yogurt, vegetable oil, lemon juice, garlic, ginger, tandoori masala, cumin, coriander, paprika, turmeric, cayenne pepper, and salt. Mix well to create a marinade.
  2. Add the chicken pieces to the marinade, ensuring they are well coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or preferably overnight for maximum flavor.
  3. Preheat your grill or oven to 400°F. If using a grill, oil the grates to prevent sticking.
  4. Remove the chicken from the marinade, allowing any excess to drip off. Place the chicken on the grill or a baking sheet if using the oven.
  5. Grill the chicken for about 20-25 minutes, turning occasionally, until the internal temperature reaches 165°F and the chicken is nicely charred. If baking, cook for 30-35 minutes, flipping halfway through.
  6. Once cooked, remove the chicken from the grill or oven and let it rest for 5 minutes.
  7. Garnish with fresh cilantro and serve with lemon wedges on the side.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 6gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 15gCholesterol: 90mgSodium: 600mgFiber: 1gSugar: 3g

Notes

  • For a smoky flavor, add a few drops of liquid smoke to the marinade or use a charcoal grill.
  • Serve with naan or rice and a side of cucumber raita for a complete meal.

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