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–+ servings
Sweet Potato Salad

Sweet Potato Salad that Sparks Joy with Every Bite

This Sweet Potato Salad combines roasted sweet potatoes, walnuts, and dried cherries for a nutritious and vibrant dish.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 3 cups Cubed Sweet Potatoes Yukon gold potatoes for a different flavor
  • 3 tablespoons Olive Oil Substitute with another vegetable oil if preferred
  • 1 cup Chopped Walnuts Pecans or almonds are great alternatives
  • 1/2 cup Dried Cherries Substitutes: dried cranberries or sunflower seeds
  • 1/4 cup Minced Fresh Parsley Cilantro or chives can be used as replacements
For the Dressing
  • 1/2 cup Reduced-Fat Mayonnaise Greek yogurt or vegan mayo as lighter alternatives
  • 2 tablespoons White Vinegar Apple cider vinegar or lemon juice can substitute
  • 1 tablespoon Honey Maple syrup works as a vegan alternative
  • 1 teaspoon Grated Lime Zest Lemon zest can be used instead
  • 1/2 teaspoon Salt Adjust according to taste preferences

Equipment

  • Oven
  • Baking Pan
  • Mixing bowl

Method
 

Step‑by‑Step Instructions for Roasted Sweet Potato Salad
  1. Preheat your oven to 400°F (200°C).
  2. Spread cubed sweet potatoes in a baking pan, drizzle with olive oil, and roast for 30 to 45 minutes until fork-tender.
  3. Allow the sweet potatoes to cool for about 10-15 minutes.
  4. Combine cooled sweet potatoes, chopped walnuts, dried cherries, and minced parsley in a large mixing bowl.
  5. In a separate bowl, whisk together mayonnaise, white vinegar, honey, lime zest, and salt until smooth.
  6. Drizzle dressing over the sweet potato mixture and toss gently.
  7. Serve warm or refrigerate for a refreshing cold salad.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 200mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 9000IUVitamin C: 30mgCalcium: 80mgIron: 1mg

Notes

Cut sweet potatoes into uniform cubes for even roasting. Mix dressing just before serving for fresh flavor.

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